mindfulness she said

my therapist said it's time to practice mindfulness.

like my sessions had been a pot of brewing coffee, and now it's hot enough to pour

i think to myself, next session, i'll ask her about somatic therapy

i heard it works wonders for people like me

to be honest, not a lot is going on in my life

in a good way, boring is good, they say

therefore I'm having a hard time writing, 

not much to write about.

and... if we are being more honest, i think it's just massive burnout 

but still i'll write, because to live is to create, and to create is to release.

because there's nothing worse than inaction, there's nothing worse than excuses.

at least to me, 

the prince of restlessness, some have said

and if i'm sad i'll allow myself to be sad, but i'll still take a walk and watch the sun fade away, 

and i might be sad during my walk, but hey at least i walked